By Bring Salmon and Spinach Quiche to your table with an easy method and crowd-pleasing taste. It’s perfect for busy weeknights and casual gatherings alike.
Salmon and Spinach Quiche captures the essence of desserts|puddings & mousses while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Salmon and Spinach Quiche becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
For the crust:
1 store-bought pie crust (or homemade shortcrust pastry if preferred)
For the filling:
1 cup cooked salmon, flaked
2 cups fresh spinach, lightly sautéed
1 small onion, finely chopped
3 large eggs
1 cup heavy cream (or half-and-half)
1/2 cup milk
1/2 cup grated Gruyère or cheddar cheese
1/4 teaspoon ground nutmeg
Salt and black pepper, to taste
PREPARATION STEPS
Preheat the Oven:
Preheat your oven to 375°F (190°C).
Prepare the Crust:
Roll out the pie crust into a 9-inch tart tin or pie dish, pressing it firmly into the edges.
Prick the base with a fork to prevent bubbling and line with parchment paper. Fill with baking weights or dried beans.
Blind-bake for 10 minutes, remove the weights, and bake for another 5 minutes. Set aside to cool.
Sauté the Vegetables:
Heat a small amount of oil in a pan and sauté the onions over medium heat until translucent.
Add the spinach and cook until just wilted. Remove from heat and allow to cool slightly.
Make the Custard Mixture:
In a large bowl, whisk together the eggs, heavy cream, milk, nutmeg, salt, and black pepper until smooth.
Assemble the Quiche:
Spread the sautéed spinach and onions evenly across the bottom of the crust.
Scatter the flaked salmon over the vegetables, followed by the grated cheese.
Pour the egg mixture over the filling, ensuring even coverage.
Bake:
Place the quiche in the preheated oven and bake for 30–35 minutes, or until the filling is set and the top is lightly golden.
Check for doneness by inserting a knife in the centre—it should come out clean.
Serve:
Allow the quiche to cool for 5–10 minutes before slicing. Serve warm or at room temperature with a fresh green salad or crusty bread.
Nutritional Information
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Calories: ~300 per slice
Servings: 6
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 20 min | Cook: 35 min | Total: 55 min | Servings: 12 | Calories: ~320 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Coffee; Tea; Vanilla ice cream; Fresh berries
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
