By Oven-Baked Salmon Recipe | Simple and Healthy is a comfort-food classic made simpler for home cooks. With everyday ingredients and reliable technique, it delivers big flavor with little effort.
Oven-Baked Salmon Recipe | Simple and Healthy captures the essence of drinks while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Oven-Baked Salmon Recipe | Simple and Healthy becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
4 salmon fillets (6 oz/170g each)
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried thyme or dill (optional)
1 tsp salt
1/2 tsp black pepper
Lemon wedges, for serving
Fresh parsley or dill, chopped (optional, for garnish)
PREPARATION STEPS
Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the Salmon:
Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet, skin-side down if they have skin.
Make the Marinade:
In a small bowl, mix together the olive oil, lemon juice, minced garlic, thyme or dill (if using), salt, and black pepper.
Marinate the Salmon:
Brush the marinade evenly over the salmon fillets, ensuring they are well coated. Let the salmon sit for 10-15 minutes to absorb the flavors.
Bake the Salmon:
Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork
The internal temperature should reach 145°F (63°C).
Serve:
Remove the salmon from the oven and garnish with fresh parsley or dill if desired. Serve with lemon wedges on the side.
Preparation Time: 10 minutes
Cooking Time: 12-15 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: ~300 kcal
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 10 min | Cook: 0 min | Total: 10 min | Servings: 2 | Calories: ~150 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Breakfast pastries; Light snacks; Fruit salad
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
