By This Low Carb Crustless Pizza Bowl balances hearty flavor with a straightforward process, so you get a reliable, delicious result every time.
Low Carb Crustless Pizza Bowl captures the essence of healthy & special diet|low-carb while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Low Carb Crustless Pizza Bowl becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
Rao’s Marinara sauce (or your favourite low-carb marinara)
225g (8 oz) ground sausage
50g (2 oz) pepperoni slices
1/2 cup sautéed onions
1/2 cup sautéed mushrooms
1 cup shredded mozzarella cheese
1 tsp Flavor Gods Pizza Seasoning (or Italian seasoning)
1/2 tsp garlic powder
1/4 tsp crushed red pepper flakes (optional, for spice)
Disposable pie pan or an oven-safe ramekin
PREPARATION STEPS
Preheat the Oven:
Preheat your oven to 190°C (375°F).
Prepare the Layers:
Spread a layer of marinara sauce at the bottom of the pie pan or ramekin.
Add the cooked ground sausage evenly over the marinara.
Layer the pepperoni slices, sautéed onions, and mushrooms over the sausage.
Season and Top with Cheese:
Sprinkle the pizza seasoning, garlic powder, and crushed red pepper flakes over the ingredients.
Generously top with shredded mozzarella cheese.
Bake:
Place the pan in the preheated oven and bake for 15 minutes until the cheese is melted and bubbly.
Switch to the broil setting for 1–2 minutes to brown the top for a golden finish.
Serve:
Remove the pizza bowl from the oven and let it cool slightly before serving. Enjoy as a standalone dish or pair it with a fresh side salad for a complete meal.
Chef’s Tips:
Customise Your Bowl: Add other low-carb toppings like bell peppers, olives, or spinach.
Dairy-Free Option: Substitute mozzarella with a dairy-free cheese alternative.
Make Ahead: Prepare the layers in advance and bake when ready to serve.
Nutritional Information (Per Serving):
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: Approximately 350 kcal
Servings: 2
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 15 min | Cook: 20 min | Total: 35 min | Servings: 4 | Calories: ~300 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Green salad; Roasted vegetables; Rice or bread
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
