By This Grilled Chicken Bowl with Roasted Tomatoes & Creamy Sauce balances hearty flavor with a straightforward process, so you get a reliable, delicious result every time.
Grilled Chicken Bowl with Roasted Tomatoes & Creamy Sauce captures the essence of drinks while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Grilled Chicken Bowl with Roasted Tomatoes & Creamy Sauce becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
For the Chicken:
2 boneless, skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
For the Roasted Tomatoes:
1 pint cherry tomatoes
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
For the Creamy Sauce:
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon chopped parsley
1 tablespoon lemon juice
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
For the Bowl:
1 cup cooked quinoa
PREPARATION STEPS
Prepare the Chicken:
In a bowl, combine the chicken cubes with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss to coat evenly.
Cook the Chicken:
Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-8 minutes, turning occasionally, until cooked through and no longer pink in the center. Remove from heat and set aside.
Roast the Tomatoes:
Preheat your oven to 400°F (200°C). On a baking sheet, toss the cherry tomatoes with olive oil, garlic powder, salt, black pepper, and dried oregano. Roast for about 15-20 minutes, or until the tomatoes are blistered and tender.
Make the Creamy Sauce:
In a small bowl, whisk together the mayonnaise, sour cream, chopped parsley, lemon juice, minced garlic, salt, and black pepper until smooth.
Assemble the Bowl:
In a serving bowl, layer the cooked quinoa, grilled chicken, and roasted tomatoes. Drizzle with the creamy sauce.
Serve:
Enjoy your flavorful and nutritious Grilled Chicken Bowl!
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 10 min | Cook: 0 min | Total: 10 min | Servings: 2 | Calories: ~150 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Breakfast pastries; Light snacks; Fruit salad
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
