GREEK-STYLE GRILLED CHICKEN TENDERS 🔥😋
📋 Ingredients:
1 lb (450 g) chicken tenders
2 tbsp olive oil
Juice of 1 lemon (about 2 tbsp)
2 cloves garlic, minced
1 tsp dried oregano
½ tsp dried thyme (or Italian seasoning)
½ tsp paprika
½ tsp ground cumin (optional, but very Greek-style)
Salt & black pepper, to taste
Zest of ½ lemon (optional, for extra flavor)
Fresh parsley, chopped (for garnish)
🥣 Instructions:
- Make the marinade
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, cumin, salt, pepper, and lemon zest. - Marinate the chicken
Add chicken tenders to the bowl and toss well to coat.
Cover and marinate for at least 30 minutes (up to 8 hours for best flavor). - Grill the chicken
Preheat grill pan or outdoor grill to medium-high heat.
Lightly oil the grates.
Grill chicken for 3–4 minutes per side, until nicely charred and fully cooked (internal temp 165°F / 74°C).
- Rest & garnish
Remove from heat, let rest 2 minutes, then sprinkle with fresh parsley.
🍽️ Serving Ideas:
Serve with tzatziki sauce, warm pita, and Greek salad
Add to wraps or bowls with rice and veggies
Perfect for meal prep or a light dinner