By This Garlic Chicken Stir-Fry with Rice balances hearty flavor with a straightforward process, so you get a reliable, delicious result every time.
Garlic Chicken Stir-Fry with Rice captures the essence of meals|chicken while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Garlic Chicken Stir-Fry with Rice becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
For the Chicken Stir-Fry:
1 lb (450g) boneless chicken breast, cut into strips
1 tbsp olive oil
1 tsp garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika (optional)
For the Vegetables:
½ cup broccoli florets
½ cup julienned carrots
¼ cup baby corn, sliced
¼ green bell pepper, sliced
For the Sauce:
1 tbsp soy sauce
1 tsp oyster sauce
½ tsp sesame oil (optional)
For the Rice:
1 cup jasmine rice
2 cups water
PREPARATION STEPS
Cook the Rice:
Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rice, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
Prepare the Chicken Stir-Fry:
In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the chicken strips to the skillet. Season with salt, black pepper, and paprika (if using). Cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through and no longer pink.
Add the Vegetables:
Add the broccoli, carrots, baby corn, and green bell pepper to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
Make the Sauce:
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil (if using). Pour the sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for another minute to heat through.
Serve:
Serve the garlic chicken stir-fry over a bed of jasmine rice. Enjoy your delicious and healthy meal!
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 15 min | Cook: 20 min | Total: 35 min | Servings: 4 | Calories: ~350 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Green salad; Roasted vegetables; Rice or bread
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
