By This Blackened Chicken with Green Onion Yogurt balances hearty flavor with a straightforward process, so you get a reliable, delicious result every time.
Blackened Chicken with Green Onion Yogurt captures the essence of meals|chicken while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Blackened Chicken with Green Onion Yogurt becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
For the Blackening Spice:
3 tablespoons smoked paprika
1 tablespoon kosher salt
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons ground black pepper
1–1 1/2 teaspoons ground cayenne (adjust based on your spice tolerance)
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
For the Chicken with Green Onion Yogurt:
1 cup Greek yogurt (preferably full-fat)
1 bunch green onions (about 9 stems), finely chopped
1/4 teaspoon kosher salt
2 chicken breasts
2 tablespoons unsalted butter, divided
PREPARATION STEPS
Prepare the Spice Mix:
In a small bowl, combine the smoked paprika, kosher salt, garlic powder, onion powder, black pepper, cayenne, oregano, and thyme. Mix well to create the blackening spice.
Make the Green Onion Yogurt:
In another bowl, mix the Greek yogurt, finely chopped green onions, and 1/4 teaspoon kosher salt. Stir until well combined and set aside.
Prepare the Chicken:
Pat the chicken breasts dry with paper towels. Rub the blackening spice mixture generously over both sides of each chicken breast.
Cook the Chicken:
In a large skillet, heat 1 tablespoon of unsalted butter over medium-high heat. Once the butter is melted and hot, add the seasoned chicken breasts to the skillet.
Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice blackened crust. The internal temperature should reach 165°F (75°C). If needed, add the remaining tablespoon of butter during cooking for extra flavor.
Serve:
Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken and serve it topped with the green onion yogurt.
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 15 min | Cook: 20 min | Total: 35 min | Servings: 4 | Calories: ~350 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Green salad; Roasted vegetables; Rice or bread
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
