By Greek Chicken Bowls with Tahini Feta Sauce is a comfort-food classic made simpler for home cooks. With everyday ingredients and reliable technique, it delivers big flavor with little effort.
Greek Chicken Bowls with Tahini Feta Sauce captures the essence of drinks while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Greek Chicken Bowls with Tahini Feta Sauce becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
For the Chicken Bowls:
3 tablespoons extra virgin olive oil
2 tablespoons Dijon mustard
4 cloves garlic, chopped
1 tablespoon Italian or Greek seasoning (see notes)
1 teaspoon honey
Chili flakes, salt, and black pepper, to taste
1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
3 cups chopped kale
1/2 cup pitted Greek olives
1/4 cup peperoncini
3 tablespoons sesame seeds or pine nuts
Rice, for serving
Chopped fresh dill, for serving
For the Tahini Feta Sauce:
4-6 ounces feta cheese
1/4 cup plain Greek yogurt
3 tablespoons tahini
1 clove garlic, grated
2 tablespoons lemon juice
1 teaspoon honey
PREPARATION STEPS
Marinate the Chicken:
In a large bowl, whisk together the olive oil, Dijon mustard, chopped garlic, Italian or Greek seasoning, honey, chili flakes, salt, and black pepper. Add the cubed chicken and toss to coat. Let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
Cook the Chicken:
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, or until the chicken is cooked through and golden brown. Remove from heat.
Prepare the Tahini Feta Sauce:
In a blender or food processor, combine the feta cheese, Greek yogurt, tahini, grated garlic, lemon juice, and honey. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
Assemble the Bowls:
In serving bowls, start with a base of cooked rice. Top with the cooked chicken, chopped kale, Greek olives, peperoncini, and sesame seeds or pine nuts.
Drizzle with Sauce:
Generously drizzle the Tahini Feta Sauce over the bowls and garnish with chopped fresh dill.
Serve:
Enjoy your Greek Chicken Bowls with Tahini Feta Sauce! They are perfect for a nutritious and flavorful meal.
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 10 min | Cook: 0 min | Total: 10 min | Servings: 2 | Calories: ~150 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Breakfast pastries; Light snacks; Fruit salad
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
