By Bring Chicken Tenders Recipe | Crispy and Delicious to your table with an easy method and crowd-pleasing taste. It’s perfect for busy weeknights and casual gatherings alike.
Chicken Tenders Recipe | Crispy and Delicious captures the essence of meals|chicken while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Chicken Tenders Recipe | Crispy and Delicious becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
1 lb (450g) chicken tenders or boneless, skinless chicken breasts cut into strips
1 cup (120g) all-purpose flour
2 large eggs, beaten
1 cup (100g) breadcrumbs (panko or regular)
1/2 cup (50g) grated Parmesan cheese (optional)
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper (optional for heat)
Vegetable oil for frying (or cooking spray for baking)
For Serving:
Ketchup, honey mustard, ranch, or your favorite dipping sauce
PREPARATION STEPS
Prepare the Breading Station:
Set up three shallow bowls: one with the flour, one with the beaten eggs, and one with the breadcrumbs mixed with Parmesan cheese (if using), garlic powder, paprika, salt, black pepper, and cayenne pepper.
Bread the Chicken Tenders:
Dredge each chicken strip in the flour, shaking off any excess
Then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture, pressing gently to ensure the breading sticks well.
Cook the Chicken Tenders:
For Frying:
Heat about 1/2 inch of vegetable oil in a large skillet over medium heat
Once the oil is hot (about 350°F/175°C), add the breaded chicken tenders in batches, being careful not to overcrowd the pan
Fry for 3-4 minutes per side, or until golden brown and cooked through
The internal temperature should reach 165°F (74°C)
Drain on paper towels.
For Baking:
Preheat your oven to 400°F (200°C)
Line a baking sheet with parchment paper and place the breaded chicken tenders on it
Lightly spray them with cooking spray
Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
Serve:
Serve the chicken tenders hot with your favorite dipping sauce.
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 4
Calories per Serving: ~350-400 kcal (depending on cooking method and portion size)
ORIGIN
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 15 min | Cook: 20 min | Total: 35 min | Servings: 4 | Calories: ~350 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRINGS
Green salad; Roasted vegetables; Rice or bread
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
